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Guided imagery sleep
Name: Guided imagery sleep
File size: 181mb
Sleep relaxation scripts specifically aimed to help you quickly and easily fall asleep, This relaxation script uses guided imagery and visualization to help return. Guided imagery has many uses that include: stress reduction, sleep improvement , pain management, promotion of healing with surgery or. In this guided meditation you follow a sleeping exercise and then a relaxing story about visiting a beautiful secluded meadow for a peaceful afternoon in the sun.
Health Journeys offers guided meditation for insomnia and sleeplessness. Try meditation and hypnosis for insomnia for a better night's sleep. Learn about the benefits of guided meditation for children from Health Journeys. Try our sleep meditation for children in CD or MP3 format.